If you’ve tried to quit smoking without success, it’s not your fault. It’s just that nobody has given you the right information. You don’t need patches, hypnosis or vast reserves of willpower. You just need the four steps explained in this book.

It doesn’t matter how much you smoke (at one point I was on 60 cigarettes a day!) or how long you’ve been a smoker. I will show you how to quit once and for all.

You can do this and, what’s more, you can do it the easy-ish way!